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Showing posts from November, 2018

10 Factors That Can Affect Blood Pressure Readings

Causes of High Blood Pressure Have you ever visited the doctor's office and discovered your blood pressure was higher than you expected? Most people do not realize their blood pressure is constantly changing minute by minute in response to mood, activity, body position, etc. In fact, simple changes can cause blood pressure to fluctuate between 5 and 40 mmHg. Here is a list of 10 factors that can temporarily cause significant deviations in your blood pressure measurements. Blood Pressure Cuff is too Small- It is extremely important to make sure the proper size blood pressure cuff is used on your upper arm when taking a measurement. In fact, most blood pressure measurement errors occur by not taking the time to determine if the patient's arm circumference falls within the Range indicators on the cuff. Studies have shown that using too small of a blood pressure cuff can cause a patient's systolic blood pressure measurement to increase 10 to 40 mmH…

Various Benefits of TENS Machine on pain relief

When we talk about Ten Machine, we are definitely focusing on its main benefits: ‘Pain Relief’. The idea of Ten Machine is very interesting as your body gets operated without any pain and provides you all the relief you really wish for.
Transcutaneous Electrical Nerve Stimulation (TENS) Unit are medical devices that are used to help reduce pain. The electrical impulses that the unit generate help reduce the sensation of pain. These small, battery-operated units comprise of tens machine pads, which attach directly to the skin. Small electrical impulses are delivered to the parts of the body which are affected by pain.

TENS machines are used to help lessen the intensity of numerous different types of pain, including back pain, knee pain, neck pain, period pain, sports injuries, arthritis and during labour. Here are some advantages of Ten Machine listed below:
1)Nerve pain can also be treated through tens pain relief. Pains in the nerves, known as neuropathy, can be caused by conditions suc…

Extra Strength L-Arginine Nitric Oxide Supplement Review

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L-Arginine - Vitboost $17.95
ABOUT L-ARGININE This amino acid is used as a dietary supplement. This use has been under scrutiny and it has been tried and tested by both consumers and scientists. In very high dosages, this amino acid increases the production of the naturally occurring human growth hormone (HGH). That is the reason why sometimes athletes and bodybuilders take it to improve their performance.
L-Arginine is one of the amino acids, and as far as we know, amino acids are the foundation of proteins. We get arginine from our diets, particularly from the food we get from animals (sources of protein). That includes beef and other different kinds of red meat, fish, eggs, poultry and dairy products. This is an amino acid that can improve blood flow in the body, and it can help with easing the symptoms of some heart diseases. It is also known for improving performance when exercising and doing sports, as well as improving sexual function. But does this amino acid actually help with all …

BCAA supplements are Body boosting ingredients for the serious athlete (BCAA powder)

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Muscle building and best athletic performance is not only possible only with your regular hard work and normal diet, but you also require supplements like Creatine, protein supplements, weight gainers, Beta-Alanine, Branched-Chain Amino Acids, and HMB.  To gain muscles and strength, we do exercise but it’s not enough as you need to consume extra calories than you burn, intake more protein than you break down and an exercise schedule that is challenging to your muscles. And to meet this criterion, you need supplements as the only healthy amount of muscles can allow you to do your best during exercise and daily life.


Branched-chain amino acids (BCAAs) supplements made from three individual amino acids: leucine, isoleucine, and valine. These are basically protein sources and comes from protein sources like corn, meat, poultry, eggs, dairy, and fish. BCAA Powderis very important in muscle building for a serious athlete as they make up about 14% of the amino acids in your muscles. Fast-rele…